Welcome to Massage & Wellness with Elizabeth

At Wellness with Elizabeth, I believe in personalized wellness plans that cater to your individual needs. My services are designed to bring wellness to you, whether it's Personal Training, Pilates Reformer Instruction, Stretching, Golf Titleist TPI Fitness, Yoga, Aqua Fitness, Pre or Post Surgery Rehab Fitness and Massage.

Services include: Massage, Personal Training (balance, posture, strength), Titliest TPI Golf Fitness level 2, Pilates Reformer, Yoga, Pre or Post Rehab Fitness, and Stretching.

Personal Training

Personalized training with Pilates, yoga, or Golf TPI techniques. Achieve your fitness goals with our certified trainers.

Stretching

Improve flexibility and mobility with our stretching sessions. Enhance performance and reduce the risk of injuries.

Massage

Relax and rejuvenate with our massage therapy sessions. Release tension, reduce stress, and promote overall well-being.

Frequently Asked Questions

What are the benefits of personal training?

Personal training offers personalized workouts tailored to your needs, helping you achieve your fitness goals effectively.

Some of the benefits include: Stronger Allover, Better Balance, Better Posture, and Better Well-Being Overall.

How often should I schedule a massage session?

The frequency of massage sessions depends on your individual needs and goals. I can recommend a suitable schedule for you.

Do you offer group fitness classes?

Yes, I offer group fitness classes as part of our wellness programs. Contact me for more information.

“I have seen amazing results in my fitness journey thanks to Wellness with Elizabeth. The personalized approach has made all the difference in achieving my health goals.”

[Emily Adkins Smith]

Contact us

Contact us now to start your personalized wellness journey with Elizabeth in Vero Beach, Florida.

Location

Wellness with Elizabeth
info@wellnesswitheliza.com

Vero Beach, Florida, United States

About us

At Wellness with Elizabeth, I am committed to helping you achieve your health and fitness goals through personalized wellness plans. I will be dedicated to providing you with the support and guidance you need to succeed.